Meditation Workshop @ APA

"Meditation is a mysterious ladder which reaches from restless to abiding peace, from ignorance to knowledge. Meditation is considered the most important of all yoga techniques."

with

Himanshu Kapoor (Hari)

• This workshop provides……………
• Introduction in the basic techniques and theory fro beginning your meditation practice.
• Why meditate?
• How to establish meditation practice?
• How to develop concentration?
• How it balances emotions and peace of mind?
• Introduction to mantras – tools for mediation.

WHEN:
Aug. 29th 2010 Sunday – 1.00pm – 4.00pm

WHAT:
$45.00 online now / $55 at the door

WHO:
APA Instructor Hari studied under the lineage of Swami Sivananda & Swami Vishnu-Devananda at the Sivananda Ashram, Kerela,India. At the completion of his studies Hari remained at the Ashram as a teacher for 5 additional years. His goal is to open his students to their own powers of healing and balance, and to integrate yoga into their everyday life.

Click Here to Register:  http://clients.mindbodyonline.com/ws.asp?studioid=8667&stype=-109